{"product_id":"bowflex-selecttech-1090i-dumbbells","title":"BowFlex 1090i SelectTech Dumbbell","description":"\u003cul class=\"_ul_ua7qq_146\"\u003e\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBowFlex 1090i SelectTech Dumbbell - All in One Strength Training Solution\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe BowFlex 1090i SelectTech Dumbbell South Africa is designed for serious strength training at home. This advanced adjustable dumbbell replaces up to 17 sets of traditional weights, giving you a complete gym experience without taking up valuable space.\u003c\/p\u003e\n\u003cp\u003eWith a weight range from 4.5 kg to 40.8 kg per dumbbell, it is ideal for beginners progressing into advanced lifting as well as experienced users who want a compact and efficient home setup.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFast Weight Adjustment for Efficient Workouts\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe SelectTech system allows you to switch weights quickly using simple selection dials. This makes your workout more efficient, allowing smooth transitions between exercises such as bicep curls, shoulder presses, lunges, and chest presses.\u003c\/p\u003e\n\u003cp\u003eInstead of cluttering your space with multiple dumbbells, this single system delivers flexibility and convenience in one compact design.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSmart Training with JRNY App Integration\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe BowFlex 1090i is compatible with the JRNY app, which tracks your workouts and provides personalised weight recommendations based on your performance. This helps you progress consistently and train smarter over time.\u003c\/p\u003e\n\u003cp\u003eYou can access guided strength workouts, coaching tips, and training programmes directly from your smartphone or tablet, making your fitness journey more engaging and structured.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuilt for Home Gyms and Small Spaces\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis adjustable dumbbell is perfect for a small space home gym. Its space-saving design allows you to perform a full range of strength exercises without the need for bulky equipment.\u003c\/p\u003e\n\u003cp\u003eWhether you are building muscle, improving endurance, or maintaining fitness, the BowFlex 1090i SelectTech Dumbbell offers unmatched versatility and performance for home strength training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 65.8632%; height: 19.5938px;\"\u003e\u003cstrong\u003e Assembled Dimensions per dumbbell (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.7758%; height: 19.5938px;\"\u003e44.4 x 24.2 x 25.3 cm \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 65.8806%; height: 19.5938px;\"\u003e \u003cstrong\u003eAssembled Product Weight per dumbbell\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 33.7584%; height: 19.5938px;\"\u003e41.9 kg 53.2 kg with base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 65.8864%;\"\u003e\u003cstrong\u003e Assembled weight setting\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.7526%;\"\u003e\n\u003cp\u003e17 levels from 4 to 41 kg, (4, 7, 9, 11, 14, 16, 18, 20, 23, 25, 27,30, 32, 34, 36, 39, and 41 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Johnson Fitness \u0026 Wellness","offers":[{"title":"Single","offer_id":52626529583403,"sku":"1090i","price":8999.0,"currency_code":"ZAR","in_stock":true},{"title":"Pair","offer_id":52626529616171,"sku":"1090i","price":17998.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/1480\/6059\/files\/BFX_ATF_SelectTech_1090_Single_Product_02.jpg?v=1773064555","url":"https:\/\/www.johnsonfitness.co.za\/products\/bowflex-selecttech-1090i-dumbbells","provider":"Johnson Fitness \u0026 Wellness ","version":"1.0","type":"link"}